Abhyanga: Ayurvedic Massage Therapy to Relax and Heal
- Abhyanga is an ancient ayurvedic massage done with warm oil.
- It is one of the best self-care practices in ayurveda for wellness.
- It nourishes the skin, improves blood flow, and calms the nervous system.
Benefits of Abhyanga-
- Reduces stress and anxiety
- Promotes better sleep
- Lubricates joints and improves flexibility
- Improves skin tone and glow
- Balances Vata and Pitta doshas
How to Do It-
Warm some sesame or coconut oil. Massage gently from head to toe. Wait 20–30 minutes, then take a warm shower.
Conclusion-
Adding Abhyanga to your daily or weekly routine brings peace to the mind and strength to the body. It’s a simple way to enjoy the benefits of ayurvedic massage at home.