- Shirodhara is a relaxing Ayurvedic therapy where warm oil is poured gently on the forehead.
- It’s known for calming the mind and helping with mental wellness.
Benefits of Shirodhara-
- Relieves stress and anxiety
- Helps with better sleep
- Improves focus and memory
- Reduces headaches and fatigue
- Supports overall mental health through ayurveda
How It Works-
- Oil flows over the forehead (third eye area), relaxing the nerves.
- Usually done at wellness centers but can be done at home with help.
Conclusion-
- If you’re feeling mentally tired, anxious, or unable to sleep, try Shirodhara.
- It’s a peaceful and powerful way to support ayurveda for mental health.