Shirodhara is a relaxing Ayurvedic therapy where warm oil is poured gently on the forehead. It’s known for calming the mind and helping with mental wellness. Benefits of Shirodhara- Relieves stress and anxiety Helps with better sleep Improves focus and memory Reduces headaches and fatigue Supports overall mental health through ayurveda How It Works- Oil […]

Tulsi, also known as Holy Basil, is one of the most powerful ayurvedic herbs. It’s often used in Indian homes to fight colds and boost immunity. Top Uses of Tulsi- Helps in cough and cold relief Reduces stress naturally Supports heart and lung health Builds strong immunity Acts as a natural antibiotic How to Use

Abhyanga: Ayurvedic Massage Therapy to Relax and Heal Abhyanga is an ancient ayurvedic massage done with warm oil. It is one of the best self-care practices in ayurveda for wellness. It nourishes the skin, improves blood flow, and calms the nervous system. Benefits of Abhyanga- Reduces stress and anxiety Promotes better sleep Lubricates joints and

Triphala Benefits- A Natural Ayurvedic Remedy for Digestion and Detox Triphala is one of the most popular ayurvedic remedies for digestion and detox. Made from three fruits-Amla, Haritaki, and Bibhitaki-this herbal blend is known for balancing all three doshas and supporting wellness. Triphala Benefits- Helps in constipation relief Supports gut health and digestion Boosts immunity

Ayurvedic remedies for hair loss begin a journey rooted in tradition. Young Aanya gazed at the handful of hair on her brush. Encouraged by her grandmother’s soft voice, she prepared a ritual inherited through generations—anointing her scalp with warm ayurvedic remedies for hair loss, crafted from pure bhringraj, amla, and brahmi. Each night, this healing

One morning, I found my daughter drifting from groggy to full-on sniffles in a matter of hours. Nothing artificial in the cupboard felt right—until I turned to the wisdom of Ayurveda. Today, I share the story of how Vedic Nest uses centuries-old traditions to bring ayurvedic treatment for cough and cold right into your home.

An Ancient Indian Secret That Modern Life Has Forgotten   Story Time: A Grandfather’s Simple Wisdom Some years ago, tucked away in a quiet village of Maharashtra, there lived an elderly Ayurvedic practitioner, fondly known as Ajoba. No gym memberships, no calorie-counting apps, and yet—at the age of 82—Ajoba still pedalled his cycle to the