An Ancient Indian Secret That Modern Life Has Forgotten   Story Time: A Grandfather’s Simple Wisdom Some years ago, tucked away in a quiet village of Maharashtra, there lived an elderly Ayurvedic practitioner, fondly known as Ajoba. No gym memberships, no calorie-counting apps, and yet—at the age of 82—Ajoba still pedalled his cycle to the … Continue reading What Are the 4 Types of Food in Ayurveda? A Deep Dive into Ayurvedic Health Care and Wellness