One morning, I found my daughter drifting from groggy to full-on sniffles in a matter of hours. Nothing artificial in the cupboard felt right—until I turned to the wisdom of Ayurveda. Today, I share the story of how Vedic Nest uses centuries-old traditions to bring ayurvedic treatment for cough and cold right into your home.
Natural Home Remedies for Cough & Cold - Manage with These Ayurvedic Remedies
1. The Whisper of Tulsi: Nature’s “Queen of Herbs”
I remember boiling fresh Tulsi leaves in water that morning. Known as Holy Basil, Tulsi is venerated in Ayurveda for its immune‑boosting and anti‑inflammatory power. Just a cup of Tulsi tea brought both warmth and relief, helping soothe her irritated throat. One of the best Ayurvedic treatment for cough and cold.
2. Ginger & Honey: A Duo to Soothe
Next came fresh ginger, sliced and steeped with a spoonful of golden honey. The fiery ginger, packed with anti‑inflammatory properties, worked together with honey’s antimicrobial boost to calm her cough within hours .
3. The Comfort of Golden Milk
Before bedtime, I warmed milk with turmeric, a pinch of black pepper, and a touch of honey. This classic “Golden Milk” is a gentle immune booster and an anti‑inflammatory treat.
For more details check https://www.metropolisindia.com/blog/lifestyle/7-ayurvedic-remedies-to-ward-off-that-cold-and-cough?
Reinforcing Rituals for Lasting Relief
To support the herbal remedies, Vedic Nest recommends gentle daily practices:
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Steam Twice Daily – Helps clear respiratory pathways
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Honey Before Bed – Acts as a natural cough suppressant
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Warm Meals Only – Avoid cold or heavy foods; choose soups and kichari
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Gentle Chest Massage – Warm mustard oil can ease chest congestion
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Pranayama and Rest – Nourishes the lungs and speeds recovery
Quick Tips to Keep Distance from Cold and Cough and not look for treatment for cough and cold.
- Wash your hands properly with soap and water for at least 20 seconds to prevent the spread of cold viruses.
- Avoid touching your face, eyes, nose.
- Sanitize your hands with alcohol-based hand gels after touching contaminated surfaces at work-place like door-knobs, mouse, chair handles, etc.
- Keep a distance of 6 feet from people who are suffering from cold and cough.
- Wear a mask whenever you step outside the house or whenever you come in contact with people you don’t live with.
- Increase your water intake and have hot tea and liquids.
- Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose.
- Strengthen your immune system by taking a balanced diet rich in vitamin C food.
- Lastly, indulge in some form of exercise or yoga to keep yourself active.
Ayurvedic Medicine for Cold Allergy
Cold allergy, also known as allergic rhinitis, is a common condition that is caused by the excessive release of histamines. The symptoms of this condition include nasal congestion or profuse nasal discharge, sneezing, itching, and a running nose, among others.
- Amla: Consuming one teaspoon of amla powder mixed with honey twice daily is recommended. Amla is significant in Ayurvedic medicine and is recognized for its potent anti-allergic properties.
- Kashaya powder: Ayurveda Kashaya powder, a traditional Ayurvedic remedy, has effectively alleviated allergy symptoms and provided relief for individuals suffering from various allergic conditions.
- Turmeric powder: Ayurveda offers a simple yet effective remedy for cold allergies using turmeric powder. Simply boil turmeric powder in water with a pinch of salt and consume this concoction daily to alleviate the symptoms of constant sneezing, runny nose and eyes, and itchiness.
- Liquorice Root Powder: In Ayurvedic medicine, consuming licorice root tea or powder, at least 1 gram daily, is considered highly beneficial for alleviating various allergies, including cold allergies.
Rooted in a rich tradition of natural healing, Ayurveda provides a safe and efficacious approach to managing cold allergies without any side effects. For those struggling with this common ailment, consider exploring the Ayurvedic remedies outlined above to discover the benefits of this holistic healing system.
Also, one need not have these only when you have a cold/bout of flu. These remedies can be taken regularly to keep the body healthy and improve its strength and resistance.
Vedic Nest’s Promise
ethically sourced and laboratory-tested—free from heavy metals and contaminants. Each formulation is crafted with gentle care to respect the body’s natural rhythms.
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